Supercharge Your Appetite With These 3 Basic Tips

You can take certain steps to improve your appetite if you discover that your appetite has reduced so much.

If you have a poor appetite, it can lead to numerous health problems and, even more seriously, weight loss that may make you look sick when you are not really sick.

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If you feel the loss of appetite is a cause for concern, then there are certain steps you can take to improve your appetite.

In this article on EKO HOT BLOG, we will look at some simple ways to get back your appetite.

1. Eat small meals

This is one way to improve your appetite. If your appetite is nothing to write home about, instead of heaping food in one plate to eat, why not consume very little amounts and go back to the kitchen as much as possible whenever you feel the urge to eat. Loss of appetite not caused by any health problem would surely improve over time if you continuously practice this method.

2. Avoid drinking Beverages before a meal

This could be another cause of the reduced appetite. If you are the type of person who is always drinking Beverages before meals, you may have to retrace your steps by staying away from some fluids before eating. The reason is that drinking water or any Beverage before eating can cause you to feel full when you are not actually full, thus making you eat less.

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3. Eat less fibre-rich foods

Fibre-rich foods cause the body to feel full for longer periods, thus reducing your appetite during the day, but if you are battling with poor appetite, it may be advisable for you to reduce the rate at which you consume fibre-rich foods.

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