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Ekohotblog reports that the Post UTME screening exercise for the 2024/2025 Academic Session at Augustine University, Ilara-Epe, continues to draw significant attention as the third day...
Ways to Incorporate Exercise Into Your Daily Routine In today’s fast-paced world, finding time for exercise can often feel like an impossible task. However, staying active...
Your heart rate is a vital indicator of your cardiovascular health. While exercise and stress are commonly known factors affecting heart rate, many everyday habits also...
Former President Obasanjo attributes his fitness to playing squash thrice weekly. During a visit to Abia state governor, Alex Otti, Obasanjo emphasized the importance of leaders...
EKO HOT BLOG reports that the Police Service Commission (PSC) has denied a report about collecting the sum of N2,000 for screening prospective candidates into the Constable...
EKO HOT BLOG reports that The Nigerian Army on Tuesday announced the commencement of 86 Regular Recruits Intake, RRI for Non-Tradesmen and women. The Army Headquarters...
Embarking on a weight loss journey can be challenging, but with the right approach, it becomes a rewarding and transformative experience. While there is no magic...
Maintaining good health is essential for leading a happy and fulfilling life. By incorporating small, actionable changes into your daily routine, you can significantly enhance your...
As we age, our bodies undergo a variety of changes that can affect our overall health and wellbeing. One of the most significant changes that occurs...
Making healthy habits a part of your daily routine can have a significant impact on your physical and mental well-being. By incorporating these seven simple practices...