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Sleep is often overlooked when considering mental health, but its importance cannot be overstated. Recent research has shed light on the profound impact that sleep quality...
When a person either does not receive enough sleep or cannot induce a state that is akin to sleep, we say that they suffer from insomnia....
Sleep paralysis has to do with an inability to move one’s body while sleeping. This often happens when you are in a state of partial consciousness...
EDITOR’S PICK: 5 Foods That Can Reduce Anxiety Instantly 3 Warning Signs Of Diabetes You Must Never Overlook 5 Bad Signs You Are Not Eating Enough...