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Your heart rate is a vital indicator of your cardiovascular health. While exercise and stress are commonly known factors affecting heart rate, many everyday habits also...
Maintaining good health is essential for leading a happy and fulfilling life. By incorporating small, actionable changes into your daily routine, you can significantly enhance your...
Making healthy habits a part of your daily routine can have a significant impact on your physical and mental well-being. By incorporating these seven simple practices...
In today’s fast-paced world, it can be challenging to prioritize your health amidst the hustle and bustle of everyday life. However, taking care of yourself should...
Aging is a natural process that everyone experiences, and with the right care, you can enjoy a healthy and fulfilling life in your golden years. EDITOR’S...
Stress is an inevitable part of life, and while it is normal to experience stress from time to time, prolonged stress can lead to negative health...
Heart disease is the leading cause of death worldwide. While there are various factors that can contribute to heart disease, it’s important to be aware of...