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Maintaining a healthy diet can be challenging, especially when it comes to getting all the necessary vitamins and nutrients that are essential for optimal health. Even...
As the old saying goes, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him...
Vitamin D is otherwise known as the sunshine vitamin and this is so due to the fact that the body makes it from cholesterol when we...
In a quest of finding possible cure and remedy to COVID-19, People who are deficient in the sunshine vitamin are almost twice as likely to contract...