It is no new knowledge that nature is filled with plants which are very beneficial to us as humans. One such beneficial plant is okra also known as gumbo or ladies’ fingers. Many of us are still ignorant of the several benefits that can be gotten from this plant. Eating okra reduces the risk of heart disease, diabetes, cancer and obesity etc.
As we grow old our bodies begin to wear out and that is why we need to eat more foods like okra. Okra is rich in minerals, vitamins, antioxidants and fibre improving the health of our bones, heart, digestive system and overall wellbeing.
EDITOR’S PICK:
-
5 Foods That Can Reduce Anxiety Instantly
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
5 Bad Signs You Are Not Eating Enough Food
In this article on EKO HOT BLOG, we would be looking at some amazing health benefits of eating okra.
1. Reduce blood sugar level
Okra is rich in antioxidants and minerals which reduce blood sugar levels. According to research, okra has anti-diabetic properties and can reduce fat levels hence decreasing the risk of being obese. Obesity is one of the major causes of diabetes in people.
2. Improves heart health
Okra is high in fibre which makes it an excellent plant for a healthy heart. According to the American Heart Association (AHA) consuming foods that are high in fibre can help reduce the bad cholesterol level in your blood. Foods high in fibre like okra also help reduce your risk of having obesity, diabetes, stroke and heart diseases
3. It prevents bone fractures
Okra is rich in vitamin K, a powerful antioxidant which plays an important role in the formation of bones and clotting of blood.
FURTHER READING
-
3 Warning Signs Of Diabetes You Must Never Overlook
-
Must Read: 5 Dangerous Signs That Indicate Your Body Is Unhealthy
-
Revealed: How To Get Back Your Money From Scammers (6 Easy Steps)
When the bone is strengthened, your risk of having fractures and injuries is reduced. Apart from okra, vegetables like spinach and swish chard are also rich in vitamin K and calcium.
Click to watch our video of the week
Advertise or Publish a Story on EkoHot Blog:
Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.
Citizen journalists will receive a token as data incentive.
Call or Whatsapp: 0803 561 7233, 0703 414 5611
