Like the saying goes, there is nothing without some level of side effects no matter how good it is.
Banana is a wonderfully tasteful fruit that contains some very important vitamins and nutrients that may be perfect for the body, but then eating banana too often comes with some side effects that you might find highly unpleasant.
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In this article on EKO HOT BLOG, we would be looking at some negative effects of eating bananas regularly.
1. Stomach Pain and Cramps
Regular consumption of banana can cause stomach pain or cramping, bloating, nausea and vomiting in some cases. You may notice or experience these side effects if you consume banana too often, but moderate intake will rarely cause any harm to the body.
2. Rise in blood sugar level
High blood sugar level – banana contains a high glycemic index, so eating it too much can cause your blood sugar level to rise though not severe in most cases unless you have Diabetes. So make sure you eat bananas sparingly as a diabetic patient.
3. Increase of potassium content in the blood
Regular consumption of banana can cause high blood levels of potassium in the body.
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High potassium in the blood comes with some side effects and eating banana too often can cause this problem.
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