Smooth and healthy skin is something that many people strive for, and there are a variety of supplements that can help to achieve this goal.
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In this article on EKO HOT BLOG, we would be looking at some supplements that can aid smoother skin.
1. Omega-3 fatty acids
These healthy fats can help to reduce inflammation in the body, which can contribute to wrinkles and other signs of ageing. Omega-3s can also help to moisturize the skin and keep it looking smooth.
2. Zinc
Zinc is an essential mineral that plays a role in skin health. It helps to keep the skin clear and healthy, and can also help to reduce the appearance of wrinkles.
Vitamin E: Similar to vitamin C, vitamin E is also an antioxidant that can help to protect the skin from damage. It also helps to moisturize the skin and keep it looking smooth.
3. Collagen
Collagen is an essential component to keep our skin, hair, nails, bones, tendons, ligaments, and teeth intact and young. As we age, our collagen production reduces, leading to ageing. Adding collagen to our diet improves our bone vitality and restores skin elasticity and hydration. It keeps the skin, nails, bones, and hair healthy, thus, improving your overall appearance and body performance.
4. Vitamin D
Also known as the sunshine vitamin, it is one of the most common vitamins people lack. It is also highly prescribed by doctors because the deficiency can create many issues. If you are in a place that doesn’t get enough sun or have pale or white patches, it is highly likely that you need vitamin D supplements.
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5. Flavonoids
Flavonoids are phytonutrients that plants produce to combat damage. For humans, flavonoids do much of the same thing: they’re antioxidant anti-inflammatories that help prevent skin ageing and promote radiance—voilà! They also prevent skin damage caused by too much tanning.
In conclusion, supplements can be a great addition to skincare routines for achieving and maintaining smooth and healthy skin.
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