Connect with us

Health

5 Drinks You Should Consume To Flush Out Excess Sugar From Your System

Published

on

Drink

We are all aware that consuming an excessive amount of sugar is detrimental to our health; but, were you aware that it can also cause weight gain in addition to causing other health issues? Consuming an excessive amount of sugar can cause your body to store excess fat, in addition to leading to insulin resistance, which can lead to type 2 diabetes.

 

Consuming a lot of fluids is one of the things you can do to assist your body in getting rid of any excess sugar, and it is highly recommended that you do this.

EDITOR’S PICK: 

In this article on EKO HOT BLOG, we would looking at some drink you should consume regularly to flush out sugar from your body.

 

1. Seltzer water

This water is a wonderful alternative to other carbonated beverages, such as soda, because it has a fizzy taste but does not include any sugar. Seltzer water, much like plain water, does not have any calories, carbohydrates, or sugar in it. Consuming carbonated water is an excellent approach to maintain proper hydration and support healthy levels of blood sugar.

 

2. Tea

According to the findings of various pieces of research, drinking green tea can have a positive impact on your overall health. Studies have revealed that drinking green tea on a regular basis may reduce the likelihood of developing type 2 diabetes. Make tea a regular part of what you eat and drink if you can.

 

 

3. Tea made with herbs

Research has revealed that herbal tea variations such as chamomile, hibiscus, ginger, and peppermint tea are all excellent alternatives for persons who have diabetes, as stated by Healthine. Carotenoids, flavonoids, and phenolic acids are just a few examples of the disease-fighting antioxidant compounds that are abundant in herbal tea. Herbal tea does not contain any carbohydrates, calories, or sugar. Consumption is necessary for the wellness of everyone.

 

 

4.Coffee that is not sweetened

Because it speeds up sugar metabolism, the sort of coffee that you drink could help lower the likelihood that you will acquire type 2 diabetes. It is imperative that you do not add any sugar or sweetener to your coffee. Increasing the amount of milk, cream, or sugar that you put in your coffee raises the total number of calories and may also alter your blood sugar levels.

 

 

5. Green juice or smoothie

Studies have shown that consuming green smoothies can be an excellent method to increase the amount of fiber and nutrients in your diet while also ensuring that you remain adequately hydrated, as reported by MedicalNewsToday.

FURTHER READING

 

You can make your own at home by combining leafy green veggies like spinach, kale, or celery with some protein powder and a little bit of fruit in a blender.

Click to watch our video of the week




Advertise or Publish a Story on EkoHot Blog:

Kindly contact us at [email protected]. Breaking stories should be sent to the above email and substantiated with pictorial evidence.

Citizen journalists will receive a token as data incentive.

Call or Whatsapp: 0803 561 7233, 0703 414 5611




 

 


DISCLAIMER: Opinion articles are solely the responsibility of the author and does not necessarily reflect the views of the publishers Of  EKO HOT BLOG

For publication of your News Contents, articles, Videos or any other News Worthy Materials, please send to [email protected]

For Advert and other info, you can call 08035617233 or send a WhatsApp Message to 08035617233.

Please drop your comments

Copyright © Ekohotblog

MGID