How Gum Disease Could Be Harming Your Heart Without You Knowing

• Gum disease can lead to bacteria entering the bloodstream, increasing the risk of heart disease and stroke.
• Chronic inflammation from gum infections may contribute to high blood pressure and arterial plaque buildup.
• Regular oral hygiene, dental check-ups, and a healthy lifestyle can help protect both gum and heart health.

Many people see gum disease as just an oral health issue, but research has shown that it may have serious consequences for heart health. Poor oral hygiene can lead to gum infections, allowing harmful bacteria to enter the bloodstream and contribute to heart disease, stroke, and high blood pressure.

EKO HOT BLOG notes that Gum disease, or periodontal disease, occurs when plaque buildup leads to inflammation and infection in the gums.

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If left untreated, the bacteria from infected gums can travel through the bloodstream, triggering inflammation that affects the arteries. This can increase the risk of cardiovascular problems, including:

Arterial Plaque Buildup: Bacteria from gum infections can contribute to plaque formation in the arteries, narrowing them and increasing the risk of heart attacks and strokes.

Chronic Inflammation: Ongoing gum inflammation can trigger widespread inflammation in the body, which is a major factor in heart disease.

High Blood Pressure: Studies suggest that gum disease can contribute to elevated blood pressure, putting extra strain on the heart.

Protecting Your Gums and Heart

To reduce the risk of gum disease and its impact on heart health, consider these essential habits:

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Brush and Floss Daily: Maintain good oral hygiene by brushing twice a day and flossing to remove plaque and bacteria.

Visit Your Dentist Regularly: Routine dental check-ups can help detect and treat gum disease early.

Follow a Healthy Diet: Eat foods rich in vitamins and antioxidants that promote both gum and heart health.

Avoid Smoking and Excess Alcohol: These habits increase the risk of gum infections and cardiovascular issues.

Taking care of your gums isn’t just about a healthy smile—it’s about protecting your heart. Simple daily oral hygiene habits and regular dental visits can significantly reduce the risk of both gum disease and serious heart conditions. Prioritizing oral health could be a key step in safeguarding your overall well-being.

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