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Excessive red meat consumption can cause digestive issues and health complications. Symptoms include heartburn, fatigue, joint pain, and elevated cholesterol levels. Experts recommend reducing intake, monitoring...
Papaya seeds may boost digestion and fight bacteria with their properties. Excessive consumption poses risks, including toxicity and potential pregnancy complications. Experts advise moderation and consultation...
Sugarcane, a refreshing and nutrient-rich plant, is much more than a source of natural sweetness. Consuming sugarcane regularly can help combat various health issues, thanks to...
Incorporating fruits into your weekly diet is one of the simplest yet most effective ways to boost your health. Packed with vitamins, minerals, and antioxidants, fruits...
Beans are a nutritional powerhouse, packed with protein, fiber, vitamins, and minerals, making them a staple in diets worldwide. However, for many people, consuming beans comes...
Breakfast is considered the most important meal of the day because it sets the tone for your energy levels and overall health. However, what you choose...
Your diet plays a crucial role in determining how well you sleep. EDITOR’S PICKS NNPC Unveils Command Centre for Real-Time Monitoring of Hydrocarbon Operations ATCON Urges...
The Nigerian Correctional Service (NCoS) has announced that the 2025 budget will include an increased daily feeding allowance for inmates, addressing concerns over nutrition amid economic...
Ekohotblog reports that Lekki Local Council Development Area (LCDA) recently held its Maternal, Newborn, Child, and Adolescent Health (MNCAN) Plus Nutrition Week, a collaborative initiative involving...
Incredible Health Benefits of Ginger Ginger, a popular spice with a long history of use in various forms of traditional and alternative medicine, is not only...