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It is a known fact that the heart is one of the most important organs in the human body, without the heart the Body would not have sufficient blood to go around, and that is why we must protect it at all costs. Aside from medicines, some natural herbs have proven to be very infective in protecting the heart from various dangerous diseases.
Well, in this article on EKO HOT BLOG we would be looking at some herbs you should consume often to protect your heart from diseases.
1. Tumeric
Turmeric is a common ingredient, I mean many enjoy cooking with it, because of its amazing taste, smell and colour. But all that aside, it can serve as a very powerful herb to keep our hearts safe from diseases. This is because of its anti-inflammatory properties. Try as much as possible into your list of cooking ingredients to keep your heart safe.
2. Moringa
This is another powerful herb we must try, Moringa includes a very high proportion of antioxidants, that can help the heart and other parts of the blood get rid of free radicals. It can also regulate cholesterol levels in the body.
3. Flaxseeds
Flaxseed may not be as common as Tumeric and Moringa, but it doesn’t change the fact that it is also very effective.
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We can say it is a plant-based food, and its healthy fat, antitoxins and also fibre. Its properties are very good protection for the heart. You should consume it as much as possible.
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