Top 9 Things to Know About Your Lungs

The lungs are a vital part of the respiratory system, responsible for bringing oxygen into our bodies and expelling carbon dioxide.

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In this article on EKO HOT BLOG, we would be looking at some important things to know about your lungs.

1. They’re bigger than you might think: The average adult lung can hold up to six liters of air, making them larger than most people realize.

2. They’re not symmetrical: Your left lung is slightly smaller than your right lung to make room for your heart.

3. They have a lot of surface area: The inside of your lungs is covered in tiny air sacs called alveoli, which together provide a surface area roughly the size of a tennis court.

4. They’re self-cleaning: Your lungs have a built-in defense mechanism that helps to keep them clean by trapping and removing foreign particles like dust and bacteria.

5. They can heal themselves: Unlike many other organs, the lungs have some ability to regenerate damaged tissue and repair themselves after injury or illness.

6. They’re affected by posture: Poor posture can impact your lung capacity by compressing your diaphragm and reducing the amount of air you can take in with each breath.

7. They need exercise: Just like any other muscle in your body, your lungs benefit from regular exercise that challenges them to work harder.

8. They’re vulnerable to pollution: Air pollution from sources like car exhaust or factory emissions can damage your lungs over time and increase your risk of respiratory problems.

9. They’re essential to life: Without healthy lungs, your body wouldn’t be able to get the oxygen it needs to function properly, so taking care of them should be a top priority.

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In summary, your lungs are complex and vital organs that play a critical role in maintaining overall health and well-being. By understanding more about how they work and what they need to stay healthy, you can take better care of your respiratory system and enjoy the benefits of strong, efficient lungs for years to come.

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