Health
4 Foods You Should Eat Often Once You Clock 40, To Maintain Good Memory
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Around 10 million new instances of dementia are identified each year, affecting approximately 50 million individuals worldwide. Dementia is not a normal component of ageing, despite the fact that age is a powerful predictor of cognitive deterioration.
Risk factors for cognitive impairment include a sedentary lifestyle, smoking, and a poor diet.
Well, in this article on EKO HOT BLOG we would be looking at some foods that would help you keep your memory intact, once your cross 40 years.
1. Nuts
The American Journal of Clinical Nutrition claims that inflammation is the most important indicator of ageing.
Due to reduced quantities of omega-3 fatty acids, inflammation is more prevalent in Alzheimer’s disease patients. Healthy fats, fibre, vitamins, and minerals found in nuts all contribute to the reduction of this blood inflammation.
The high quantities of DHA and Vitamin E found in walnuts make them one of the best brain foods for seniors because they improve the brain’s capacity to eliminate harmful proteins and repair tissue damage brought on by free radicals.
2. Salmon
Put away your fatty meat meals in favour of seafood like salmon that is rich in beneficial oils if you want to preserve your brain cells.
When it comes to health advantages, salmon is a leading competitor. The meat of the cold-water fish contains hundreds of vitamins and minerals. But its omega-3 fatty acid content is one of its most significant advantages.
3. Avocados
One of the most nutrient-dense fruits that you may simply include in your regular meals is the avocado.
It improves blood flow throughout your body, and a healthy blood flow to the brain is equivalent to a healthy brain.
Additionally, it protects you from developing other disorders including cancer, osteoporosis, and heart disease.
4. Green tea
One of the healthiest drinks ever created is green tea. It is packed with beneficial ingredients that keep your body in good form, reduce your risk of contracting certain diseases, and, of course, enhance brain function.
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According to studies, green tea includes a protein called L-theanine that eases anxiety and mental tiredness.
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