Health

The Hidden Risks Of Eating Ginger: What You Should Know

Published

7 days ago

Mar 30, 2025.

The Hidden Risks Of Eating Ginger: What You Should Know.
It can lower blood sugar dangerously, especially for diabetic patients on medication.
Some people may experience skin irritation and allergic reactions from excessive ginger intake.

Ginger is widely praised for its numerous health benefits, from aiding digestion to serving as a natural remedy for colds and coughs.

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EKO HOT BLOG reports that many people enjoy preparing Dawa—a popular herbal tea—by blending ginger and lemon, while others incorporate ginger into their daily meals. Some even chew raw ginger to soothe a sore throat.

However, while the benefits of ginger are well-documented, its potential risks receive far less attention. Recent studies highlight some side effects of ginger consumption that many may not be aware of.

1. Ginger May Increase the Risk of Bleeding

Ginger possesses natural antiplatelet properties, which prevent blood clotting. While this can be beneficial in some cases, excessive consumption may increase the risk of bleeding. This effect is heightened when combined with other blood-thinning substances like cloves, garlic, and pink clover. People with bleeding disorders or those taking anticoagulants should exercise caution when consuming ginger.

2. It May Cause a Dangerous Drop in Blood Sugar

Ginger is known to lower blood sugar levels, making it helpful for managing diabetes. However, this effect can become dangerous for individuals already on diabetes medication, as it may lead to excessively low blood sugar levels (hypoglycemia). If you are under diabetes treatment, it’s advisable to limit ginger intake to avoid complications.

3. Possible Skin and Eye Irritation

For some individuals, excessive ginger consumption can trigger allergic reactions such as skin rashes, redness, and itchy eyes. People with hypersensitive skin may experience swelling or irritation after consuming large amounts of ginger. If you notice any of these symptoms, it may be best to reduce or avoid ginger intake.

Risks Of Eating Ginger

While ginger remains a powerful natural remedy with multiple health benefits, it is essential to be mindful of its possible side effects. Moderation is key, especially for individuals with pre-existing health conditions. If you experience adverse reactions, consult a medical professional for guidance.